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HTF Team Dumbbell Membership$119
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WHAT'S INCLUDED:
OPTION 1: 12 month long, 4x wk, 1 hour sessions, hypertrophy strength training program utilizing progressive overload
OPTION 2: 6 month long, 4x wk, 30 min sessions, hypertrophy strength training program utilizing progressive overload
delivered 100% online through TrueCoach
coaching feedback & form analysis after each lifting video submission
monthly email reviewing new phase & check-in
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“I can't recommend HTF enough! I learned something from the very first video I watched and haven't stopped.
The personalized attention and feedback is a game changer. Haley has so much knowledge and is so easy to talk to...you never feel like you are asking a stupid question!
I would sign up again in a heartbeat and am looking forward to continuing my journey with Haley!"